According to this article which referenced 18 studies found B12 deficiency rates among vegans and vegetarians are, ‘62% among pregnant women, between 25% and almost 86% among children, 21â€“41% among adolescents, and 11â€“90% among the elderly.’
According to Chris Kresser, ‘Vitamin B12 is important in brain, nerve, and hematologic healthÂ and is a factor in a key process called methylation’.
Therefore, having a sufficient B12 source is quite important to maintain a healthy plant based diet. Unfortunately, due to the lack of B12 remaining in soil, plants donâ€™t have the same levels they used to.
The best way to check your B12 levels is to get your bloods tested from a local clinic.
B12 helps you create red blood cells which transport oxygen throughout your body. A diet lacking in B12 can lead to fatigue and weakness. In addition, you can incorporate other supplements in your diet in situations when you have low iron levels or canâ€™t get enough vitamins and minerals from food alone.
We have created this list of B12 sources so you have multiple options to choose from.
In most cases you just need a spray a day to get the sufficient amount.
It is a good idea to get your bloods checked by a medical professional to determine your current levels.
Here are some options:
Description: Absorb B12 faster with this oral liquid formula.
It is a combination of adenosylcobalamin and methylcobalamin that are known to be more absorbable as compared to other forms of B12.
Description: If youâ€™re not sensitive with products where artificial sweeteners are used, then you can take this B12 supplement.
Aside from B12 it also contains folic acid and B6 for reducing homocysteine levels.
Description: Get these B12 lozenges in variety of flavors if you are not comfortable with taking B12 in drops.
This is made with Methylcobalamin as it is considered as the most bioavailable B12 form and retains in the body longer.
Description: Improve your metabolism and energy levels with this B12 liquid drops.
Since it is in liquid form, your body will absorb it faster.
This will also stay in your system longer than taking tablet forms.
Description: If youâ€™re too sensitive for B12 liquid drops that are too sweet or too strong, then this spearmint flavor liquid spray is for you.
There are other flavor options that you can choose from and will surely boost your energy.
Description: Get 500mcg of vitamin B12 with every spray of this raspberry flavored vegan spray.
Take it daily along with a healthy diet and notice improvements with your energy levels, heart health, mood, and metabolism.
Description: If youâ€™re looking for a chewable lozenge to get B12, then you can try this one.
Every lozenge has 1000mcg of B12. Just place the lozenge under your tongue and let it melt for fast absorption.
Description: These time-released tablets contain a 1000mcg dosage of vitamin B12.
The product has no artificial colors, preservatives or additives added.
B12 was outsourced from using all-natural ingredients to benefit your body.
Description: These vegan sublingual tablets will give you the ease of absorbing B12 without the need for painful injections.
The body can absorb this faster and is definitely a great way to enjoy the benefits of B12 safely.
Description: If youâ€™re looking for a vitamin B12 supplement that is made from whole foods, this is the product for you.
Unlike other supplements, MegaFood focuses on creating these mini-tablets from real food and give you all the benefits of these vegan vitamins.
Getting an alternative plant-based source for vitamins and minerals is a safe and sure way to stay as healthy as possible.