Vegan B12 Supplements And SourcesGet More Energy Now!
- 1 Vegan B12 Supplements And Sources
- 1.1 What Is The Best B12 Supplement For A Vegan?
- 1.2 Global Healing Center VeganSafe
- 1.7 DEVA Vegan Vitamins Sublingual
- 1.12 Jarrow Formulas Methyl
- 1.18 Salt Lake Supplements Liquid Drops
- 1.24 Nano Rush Nano Vite
- 1.30 Garden of Life
- 1.36 Natural Health Goodies Chewable Lozenges
- 1.42 Nature Made
- 1.47 MegaFood
- 1.48 Can A Vegan Get B12 Naturally?
- 2 0 Comments
According to Chris Kresser, ‘Vitamin B12 is important in brain, nerve, and hematologic health and is a factor in a key process called methylation’. Therefore, having a sufficient B12 source is quite important to maintain a healthy plant based diet. Unfortunately, due to the lack of B12 remaining in soil, plants don’t have the same levels they used to.
What Is The Best B12 Supplement For A Vegan?
As everyone is different the best way to check your B12 levels is to get your bloods tested from a local clinic. Once you get the results you can determine how much B12 you should take.
B12 helps you create red blood cells which transport oxygen throughout your body. A diet lacking in B12 can lead to fatigue and weakness. In addition, you can incorporate other supplements in your diet in situations when you have low iron levels or can’t get enough vitamins and minerals from food alone.
This is also applicable for those who want to get more protein or even an energy boost to keep up with their active yet conscious lifestyle. We have created this list of B12 sources so you have multiple options to choose from. In most cases you just need a spray a day to get the sufficient amount.
It is a good idea to get your bloods checked by a medical professional to determine your current levels. Here are some options:
Description: Absorb B12 faster with this oral liquid formula.
It is a combination of adenosylcobalamin and methylcobalamin that are known to be more absorbable as compared to other forms of B12.
DEVA Vegan Vitamins Sublingual
Aside from B12 it also contains folic acid and B6 for reducing homocysteine levels. Click here for price
Jarrow Formulas Methyl
This is made with Methylcobalamin as it is considered as the most bioavailable B12 form and retains in the body longer. Click here for price
Salt Lake Supplements Liquid Drops
This will also stay in your system longer than taking tablet forms. Click here for price
Nano Rush Nano Vite
There are other flavor options that you can choose from and will surely boost your energy. Click here for price
Garden of Life
Take it daily along with a healthy diet and notice improvements with your energy levels, heart health, mood, and metabolism. Click here for price
Natural Health Goodies Chewable Lozenges
Just place the lozenge under your tongue and let it melt for fast absorption. Click here for price
B12 was outsourced from using all-natural ingredients to benefit your body. Click here for price
Unlike other supplements, MegaFood focuses on creating these mini-tablets from real food and give you all the benefits of these vegan vitamins.
Can A Vegan Get B12 Naturally?
There is naturally occurring B12 in a vegan diet however with the way soil has been depleted over the years has resulted in less naturally occurring B12.
That is why we recommend getting a blood test and finding how much B12 you need to take. Some peoples levels are fine and don’t need anything additional but it’s worth getting checked every so often
Getting an alternative plant-based source for vitamins and minerals is a safe and sure way to stay as healthy as possible.