11 Best Vegan Probiotics Supplements And Capsules
Helps with gut health energy, anxiety and mood
Mixed with prebiotics
Lessening of bloating
#1 Vegan Probiotic
No refrigeration needed
Powerful gut cleanse
Only probiotic with patent
Vegan Probiotic Capsules And Food Options
- 1 11 Best Vegan Probiotics Supplements And Capsules
- 2 Vegan Probiotic Capsules And Food Options
- 3 10 Probiotic-Rich Vegan Foods
If you are looking for reviews of the best vegan probiotic sources and supplements and don’t know where to start your research, then you have come to the right place! In this article, we will review the top 5 vegan probiotic supplements currently on the market to help you find the most suitable one for you. But first, let’s address what probiotics are and how they can change your life for the better.
Despite common belief, the consumption of probiotics is highly necessary and its importance should not be taken lightly. There is a remarkable number of 30-50 trillion bacterial cells in the human body; 10 times more than human cells! Hence, it should not come as a surprise that they take up a large part of the body’s gut microbiome, which is responsible for maintaining the fine equilibrium of microorganisms that live within our bodies.
To explain how you can manipulate this balance, imagine that there are good and bad bacteria in your gut. Whichever group of bacteria you choose to feed will become more dominant, resulting in either health or illness. Probiotics, of course, support the growth of the favorable kind, which is why taking them is highly recommended.
It is important to make sure you address areas other than probiotics and gut bacteria too. We recommend getting a blood test and have a look at your levels of B12 and iron and make sure you consume enough food high in vitamins. If your levels of B12 are low you can use B12 supplements in capsule form or get a B12 booster to bring them back to normal.
Although the ecosystem of microorganisms in a person’s digestive tract largely affects their general health, its effects on the brain are even more impactful. Studies have shown that microbial compounds influence the areas of the brain that are related to mental health. They are connected through the nervous system, more specifically the vagus nerve, as it is a direct channel between the gut and the brain.
Gut bacteria create substances that affect nerve cell function, and consequently, our state of mind. Individuals lacking the two kinds of microbes named Coprococcus and Dialister have been found to be much more prone to depression. These two strains of bacteria were generally missing from the microbiomes of the depressed subjects, but not from those with a high quality of life and a general good mood.
Once we realize that true health begins with maintaining a healthy gut flora, the famous saying “you are what you eat” will make much more sense, as it is and always has been undeniably true. In recent decades though, our society has become so busy and comfortable, that people rather go to fast food restaurants to pick up dinner than cook a healthy meal at home.
Understandable, for it is faster, cheaper and more convenient to feed yourself and your family this way. However, this choice comes with a potential price: long-term general and/or mental health issues. Most people have no idea how out of balance their microbiome is, dominated by the bad kind of bacteria.
As a result, they constantly battle health issues and take pharmaceutical medicine for a quick-fix, but their diseases never truly go away. The key is to find the root cause of the problem, and that is the excess of bad bacteria in their gut. We hope you’d prefer to live a healthy, vibrant life over a life accompanied by horrible pain and sickness.
If so, then this is the best page you could have come across. But before reviewing the top 5 vegan probiotic supplements, we first wish to debunk three myths concerning vegan probiotics, which are the following:
How do vegans get probiotics?
It is a common misconception that vegans consume inadequate amounts of probiotics.
Plants contain a lot of naturally occurring beneficial bacteria among other things, such as vitamins, antioxidants and fibre. These are much less frequently, if at all, found in animal products. So if you eat a healthy, balanced vegan diet, then you almost have nothing to worry about; except for the fact that the soil where our food grows has become depleted due to over-farming.
This used to not be a problem a hundred years ago, but it is now and we have to deal with it. Fortunately, supplementation is no longer an issue and we are here to help you find the vegan probiotic that suits your needs the most.
Is there a dairy free probiotic?
There are countless numbers of dairy-free probiotic foods and supplements, especially nowadays, since veganism has become mainstream. Though there must have been dairy-free options even before the rise of popularity of veganism, as lactose-intolerance has always been a major issue among people.
How can I eat probiotics without dairy?
While thinking of yogurt, kefir and other fermented forms of dairy, most people falsely assume that only such products contain probiotics. This could not be further from the truth: the process of fermentation can be done with many different types of foods, not just dairy. Four examples of these will be shared later on in this article.
Now that we have gone through some of the more common questions and concerns, let’s discuss which probiotic product is the best. We recognize that all bodies are different, so to help answer that, we have picked out the top 5 items to review and provide in-depth information on.
After reading, you will easily be able to find the one most suitable for you. These are all vegan, gluten-free and clinically tested items that we believe can be the most helpful at reversing health issues or simply maintaining your current state of health. The products are listed in order and the reviews reflect unbiased accounts.
Probiotic P3-OM by biOptimizers
P3-OM is an exceptionally unique item currently on the market. So much so, that the product has been patented in order to enable scientists to radically enhance and create a new super strain of Lactobacillus Plantarum, the most researched bacterium.
As a result, these bacteria can not only aid the digestion process, but can also kill pathogens including yeast, mold, viruses and even parasites by breaking down their protein-coating. Customers who had purchased this item online have left exceptionally positive reviews in the comment section.
Some claimed that they had “noticed improved gastrointestinal wellness, faster recovery and muscle growth”, while others said that their “energy levels, mental clarity and focus” had improved. This is not a coincidence; the creators certainly did something extraordinary that distinguishes this product from others.
- The tiny capsules undergo a special freeze-drying process to boost their effectiveness. P3-OM uses this method to keep the advantageous bacteria inactive until they make contact with moisture inside the body.
- P3-OM has a distinct characteristic that assists in the conversion of protein into amino acids that feed your brain, gut and muscle tissues.
- When not refrigerated, most probiotics fail to maintain their maximum shelf-life and potency. However, you don’t have to worry about not being able to take your P3-OM supplements with you on your travels. When you purchase P3-OM, it is guaranteed that the CFU (colony-forming unit) count listed on the bottle will not decrease, even at room temperature.
- Once it reaches your digestive tract, P3-OM doubles in numbers every 20 minutes until there is no more nutrients left to feed on.
- This product is more on the expensive side, but long-time consumers swear by its effectiveness and rank it as the #1 probiotic supplement on the market.
Ora is another exceptional probiotic but for a different reason to P3-OM. Its distinctiveness lies in the fact that the probiotic is mixed with prebiotics, which serve as a fuel for probiotics and help the good bacteria thrive and work more efficiently in your gut. Users of the product claim to “have noticed an improvement with [their] GI since starting” and have “experienced lessening of bloating after being on birth control”.
- Each serving contains 16 billion probiotics and 6 different strains to support immune function, and has one of the most acid-resistant probiotic strains to optimise digestive health.
- This probiotic does not require any refrigeration because – similarly to P3-OM –, it is also freeze-dried.
- Ora even alleviates viral, bacterial, fungal and yeast infections, as well as common allergic reactions.
- Each bottle contains a monthly supply and is sold for almost half the price of P3-OM, which is significantly cheaper.
Previnex is another popular probiotic supplement receiving numerous positive feedback. Its users state that the pills’ “health benefits were clearly noticeable in a fairly short period of time” and that it “really feels like it in cleansing the system”.
One consumer was particularly satisfied with the results considering that they “have acid reflux and mucus”, so its alkalinising and pain-relieving effects are noticeable after just a short period of time.
- A high CFU count is crucial to a good probiotic product. Per serving, Previnex holds over 30 billion (CFU) beneficial bacteria cells promoting all phases of digestion.
- There are six strains of FloraFit bacteria in Previnex supporting digestive health in six different ways and facilitates the growth and colonisation of the helpful bacteria.
- Previnex – like both of the previous products –, is shelf-stable and does not require refrigeration.
- The price and amount of supply of one bottle are similar to Ora’s.
Frequent customers of Probiotic 40-billion claim that “if you take one [capsule] with a meal, it shows nearly instantaneous results, which is incredible”. One buyer said this: “since I started taking this probiotic I have seen a great improvement in the regularity of my bowel movements. I no longer feel bloated – it’s a great product and I recommend it to anyone with constipation issues”.
- As the name suggests, Probiotic 40-billion contains over 40 billion (CFU) beneficial bacteria that fight bad bacteria, yeast, viruses, fungi, and parasites.
- Probiotic 40-billion is at around the same price as Ora and Previnex.
Bowtrol has received the lowest reviews of the 5 products showcased here, but it is still recommended that you try out different ones to see which one helps YOU the most. People – who swear by the effectiveness of this product – claim that they have “noticed a big difference as far as digestive health and overall well-being”. So if it works for you too, it will do wonders!
- There is 10 billion useful bacteria and over 14 different strains in each capsule helping you achieve digestive balance, increase your healthy bacteria and improve your immune system.
- Additionally to overall bettering your digestive health, Bowtrol probiotics also helps to control your appetite and weight, regulate your metabolism, reduce infections, and increase your energy levels.
- Bowtrol has a similar price to the 3 products that were previously mentioned.
Pretty convincing if you ask us. Overall, we think each of these products seem to be promising!
Although P3-OM is more costly than the rest of the items on the list, it still might be the best support you can give your system. On the other hand, if you are hesitant to spend this kind of money right now, we still encourage you to buy one of the cheaper ones and have a try.
Who knows; you might hit the jackpot! In case you do not sense an immediate positive change in your digestion with the first product you try, do not give up by not trying a different one, because there’s no “one fits all”.
Nevertheless, these are all healthy vegan supplements that contain no harmful ingredients, have no side effect to worry about, and they still help your body in many different ways, even if you do not feel it at first. It is a true saying that “investing in yourself is the best investment you will ever make”, so do it while you can.
10 Probiotic-Rich Vegan Foods
Just because you decided to live a vegan lifestyle doesn’t mean you can’t enjoy a healthy gut. Probiotics are healthy bacteria that benefit the body in various ways. Unfortunately, they are most often found in dairy products like yogurt. Following are ten of the best non-dairy and 100 percent vegan foods that are loaded with healthy probiotics.
Serving Size: 100g
This popular meat substitute originated in Indonesia and has grown steadily in popularity since the 12th century. It’s made with soybeans that are fermented in banana leaves and shaped into bricks. It can be used in nearly any dish where tofu would be used, but its flavor is very different. Tempeh has a slightly nutty flavor and is often used to replace bacon in vegan diets.
Additional ingredients can be added to the tempeh to alter its texture and flavor. Common additives include quinoa, flax seed, and brown rice. By itself, tempeh already contains more protein and dietary fiber than tofu. The addition of vegan additives only increases nutritional value and its flavor profile.
The fermentation process used to produce the tempeh also makes this a great source of probiotics. Studies have shown that soy-based tempeh is superior to bean-based tempeh when it comes to stimulating bifidobacterium. Albeit, no one will hold it against you if you prefer bean-based tempeh.
Serving Size: 100g
Olives are readily available at every grocery store and most of us likely already have some in our refrigerator. Even so, it’s easy to forget that olives are actually fermented fruits that are rich in probiotics. Olives are considered to be very nutrient-dense and make a great addition to any healthy vegan meal.
The fat that they contain is mostly monounsaturated fat, which is good for the brain and heart. They also contain a lot of antioxidants. In particular, olives contain plenty of biophenols. One of the many jobs of biophenols is to prevent cholesterol accumulation along in the artery walls. This adds to the heart-healthy nature of olives.
In terms of probiotics, olives contain plenty of lactobacilli. This type of bacteria is very good for the gut and is usually derived from dairy products. Olives are one of the few vegan options for enjoying the benefits of Lactobacillus.
8. Probiotic Fortified Soy Milk
Serving Size: 1 cup
Standard soy milk contains small amounts of probiotics that are added during processing. If you drink plenty of soy milk throughout the day, then you’re already enjoying a healthy dose of probiotics. However, if you want to get the most from your milk, you should shop around for reinforced soy milk that contains additional probiotics. It might be a little more expensive, but it’s worth it in the long run. Fortified soy milk tends to contain additional vitamins, nutrients, and minerals as well.
Serving Size: 1 ounce (28g)
Fermented soybeans are once again a great source of probiotics, but this time it comes in the form of miso paste. The paste itself is not eaten raw but rather added to broth to create a delicious miso soup. It’s also very commonly used in authentic ramen recipes. If you’ve ever had ramen or soup at a Japanese restaurant, then it’s very possible that it was flavored with miso paste.
There are some variations to the standard miso recipe. For example, some miso paste is made from barley or grains. These alternatives can be a nice way to mix up the flavors if you use the paste often, but they aren’t quite as rich in probiotics as soy-based miso. Of course, soy-based miso is also gluten-free while grain-based miso is not.
Most professionals use roughly one tablespoon of miso paste for a small bowl of soup. You can add more or less if you are making your soup at home. The small quantities used are still packed with tons of nutrients and gut-healthy bacteria. Every vegan kitchen should have some miso handy.
Serving Size: 1 cup
Sauerkraut is an Eastern European dish with a strong flavor. It’s one of those dishes that people either love or they hate, but there is no in-between. It’s primarily fermented cabbage, but there can be some additional ingredients added to the mix, such as carrots, beets, and ginger. It makes the perfect topping for vegan hot dogs.
All of the ingredients used in sauerkraut are healthy and the fermentation process adds the necessary probiotics to make this a superfood. Some sauerkraut recipes are estimated to have more than 10 trillion bacteria in a single 6-ounce serving. That’s more bacteria than you’ll find in a large bottle of probiotic supplements.
Serving Size: 100g
This fermented cabbage dish is somewhat similar to sauerkraut, but it originated in Korea and contains more spices and flavors. Most kimchi contains cabbage as well as garlic, onions, and spicy peppers. It’s a great source of probiotics for vegans who love that extra “kick” in their food. Of course, you have the option of leaving out the peppers if you like, but at that point, you might as well stick with sauerkraut.
You can find kimchi available at many stores, though the price can sometimes be alarming. Luckily, it doesn’t take much work to make it yourself at home. It’s especially simple if you already have experience with fermented cabbage dishes like sauerkraut. It’s possible to make the entire dish inside of a single mason jar.
Serving Size: ¼ pickle (1 spear)
First, it’s important to understand that there is a difference between pickles made with vinegar and those that contain probiotics. Standard pickles that are stored in vinegar do not contain any live bacteria and are thus not a source of probiotics. Instead, the cucumbers need to be brined in salt water and then allowed to ferment in their own acids.
Making your own fermented pickles at home is actually very simple. The biggest invest required is your time. It will usually take up to four weeks for the fermentation process to complete. You will need to check the process of the pickles daily to ensure it is going smoothly. On occasion, you may need to remove the lid to allow gas to escape.
Fermented pickles are healthy and delicious. If you’ve spent your entire life eating pickles covered in vinegar, then you owe it to yourself to find a fermented pickle recipe and give it a try. They don’t contain a lot of additional nutrients, but there are some vitamins and other minerals. It’s the probiotics that make them worth the investment.
Serving Size: 100g
Kombucha isn’t exactly a food, but rather a drink. Nonetheless, it’s packed full of vitamins, nutrients, and probiotics. It has been consumed in some parts of the world for thousands of years and has recently become very popular in the united states. It’s a fermented drink made with a combination of sugar, tea, starter, and SCOBY.
SCOBY stands for symbiotic colony of bacteria and yeast. It’s the SCOBY that is responsible for making the transformation from sweet and mild tea to the tangy kombucha that we all know and love. But if you’re one of the many people who has never tried kombucha, then it should be at the top of your to-do list. It’s one of the few vegan drinks that is loaded with probiotics and there’s nothing quite like it.
2. Water Kefir
Serving Size: 1 cup
Traditional kefir is made from fermented cow’s, but water kefir is made by fermenting sugar water, juice, or even coconut milk. Not only is this a vegan alternative to traditional kefir, but it comes in a wider range of flavors. It’s also one of the very few vegan drinks that improve gut health with probiotics.
Serving Size: 100g
Soygurt, which is a term used to refer to soy yogurt, is a vegan alternative to everyone’s favorite dairy snack. Luckily, the powerful probiotic properties associated with yogurt can still be enjoyed even if the dairy is removed from the equation.
The lactobacillus and other yogurt bacteria are simply added to the soy milk in addition to mild sweeteners. The end result is a delicious yogurt that is completely vegan and still packed full of probiotics.
One of the great things about soygurt is that you can make it yourself at home with a few simple ingredients. Making your own soygurt is a great way to control what goes into your food while ensuring it has all of the flavors that you love the most. On average, soygurt contains less fat than traditional yogurt made from whole milk.
Try Them All
Probiotic options are somewhat limited when living a vegan lifestyle. You should make an effort to try all of the probiotic-rich foods and drinks listed above. Keep your favorites around the house so that you can keep your gut healthy and happy.
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